MANGANESE

DESCRIPTION: The word manganese comes from the Greek word for magic, which might give you an idea that manganese works magic in the body. In small amounts, this trace mineral is required to manufacture enzymes which are needed to metabolize protein and fat.

POTENTIAL BENEFITS: Supports your glucose metabolism. Promotes healthy bones, nerves, immune function and blood sugar levels.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: None known.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Avocados, dried peas, whole grains, pineapple juice, green leafy vegetables, blueberries, wheat bran, wheat germ, egg yolks, whole grains, legumes, spinach, seeds, nuts, cocoa, shellfish, and tea.