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E 800 IU Daily

Magnesium 400mgDaily

Saw Palmetto 450 mg Daily

Zinc 30 mcg Daily

Acidophilus (3 B CFU) Twice Daily with meals

Plant Enzymes (12,500 HUT) Three times Daily with meals

Alpha-Lipoic Acid 200 mg Daily

Vitamin B Complex 50-100 mg Daily

Vitamin C 2,000-4000 mg Daily

Lutein 20 mg Daily

CO Q10 100 mg Daily

N-Acetyl Cystine 600 mg Daily

Niacin 320 mg Daily (Do not use the NO Flush Niacinimide)

Omega 3 2000-3000 mg Daily

Amino Acid Complex (Amino 1000)

A 25,000 IU Daily (mixed carotenoids)

E 400 IU Twice Daily

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Vitamin C

Vitamin C is a water-soluble vitamin that has a number of biological functions.Acting as an antioxidant, one of vitamin C's important functions is to protect LDLcholesterol from oxidative damage. (Only when LDL is damaged does cholesterol appear to lead to heart disease, and vitamin C may be one of the most important antioxidant protectors of LDL.) Vitamin C may also protect against heart disease by reducing the stiffness of arteries and the tendency of platelets to clump together.

The antioxidant properties of vitamin C are thought to protect smokers, as well as people exposed to secondhand smoke, from the harmful effects of free radicals. A controlled trial demonstrated the ability of 3 grams of vitamin C, taken by nonsmokers two hours prior to being exposed to cigarette smoke, to reduce the free radical damage and LDL cholesterol oxidation associated with exposure to cigarette smoke. The smoke-induced decline in total antioxidant defense was also diminished. These beneficial effects were not observed in nonsmokers under normal conditions (no free radical exposure). Vitamin C is needed to make collagen, the "glue" that strengthens many parts of the body, such as muscles and blood vessels. Vitamin C also plays important roles in wound healing and as a natural antihistamine. This vitamin also aids in the formation of liver bile and helps to fight viruses and to detoxify

alcohol and other substances.

Recently, researchers have shown that vitamin C improves nitric oxide activity. Nitric oxide is needed for the dilation of blood vessels, potentially important in lowering blood pressure and preventing spasms of arteries in the heart that might otherwise lead to heart attacks. Vitamin C has reversed dysfunction of cells lining blood vessels. The normalization of the functioning of these cells may be linked to prevention of heart disease. Evidence indicates that vitamin C levels in the eye decrease with age and that supplementing with vitamin C prevents this decrease, possibly leading to a lower risk of developing cataracts. Healthy people have been reported in some, but not all, studies to be more likely to take vitamin C and vitamin E supplements than are people with cataracts. Vitamin C has been reported to reduce activity of the enzyme, aldose reductase, in people. Aldose reductase is the enzyme responsible for accumulation of sorbitol in eyes, nerves, and kidneys of people with diabetes. This accumulation is believed to be responsible for deterioration of these parts of the body associated with diabetes. Therefore, interference with the activity of aldose reductase theoretically helps protect people with diabetes. Vitamin C may help protect the body against accumulation or retention of the toxic mineral, lead. In one preliminary study, people with higher blood levels of vitamin C had much lower risk of having excessive blood levels of lead. In a controlled trial, male smokers with moderate to high levels of lead received supplements of 1,000 mg per day of vitamin C, 200 mg per day of vitamin C, or a placebo. Only those people taking 1,000 mg per day of vitamin C experienced a drop in the blood lead levels, but the reduction in this group was dramatic.

People with recurrent boils (furunculosis) may have defects in white blood cell function that are correctable with vitamin C supplementation. A preliminary study of people with recurrent boils and defective white blood cell function, found that 1 gram of vitamin C taken daily for four to six weeks, resulted in normalization of white blood cell function. Ten of twelve people receiving vitamin C became symptom-free within one month and remained so for periods of one to three years without additional supplementation. The other two people required long-termvitamin C supplementation to prevent recurrences. A double-blind trial found that 500 mg of vitamin C per day for one year reduced the risk of developing reflex sympathetic dystrophy (a painful nerve condition of the extremities), after a wrist fracture. In a small, preliminary trial, vitamin C (500 mg twice daily) combined with rutoside (500 mg twice daily), a derivative of the flavonoid, rutin, produced marked improvement in three women with progressive pigmented purpura (PPP), a mild skin condition. Although not a serious medical condition, cosmetic concerns lead people with PPP to seek treatment with a variety of drugs. The vitamin C/rutoside combination represents a promising, non-toxic alternative to these drug
treatments, but larger, controlled trials are needed to confirm these preliminary results.

Alpha lipoic acid (ALA) is a vitamin-like antioxidant, sometimes referred to as the "universal antioxidant" because it is soluble in both fat and water. ALA is manufactured in the body and is found in some foods, particularly liver and yeast. ALA is capable of regenerating several other antioxidants back to their active states, including vitamin C, vitamin E, glutathione, and coenzyme Q10. ALA has several potential benefits for people with diabetes. It enhances glucose uptake in type 2 (adult onset or non-insulin-dependent) diabetes, inhibits glycosylation (the abnormal attachment of sugar to protein), and has been used to improve diabetic nerve damage and reduce pain associated with that nerve damage. Most studies have used intravenous alpha lipoic acid, but oral supplementation has nonetheless proved partially helpful in treating at least one form of diabetic neuropathy, using 800 mg per day. Preliminary evidence indicates that 150 mg of alpha lipoic acid, taken daily for one month, improves visual function in people with glaucoma.

Vitamin B12 is is a water-soluble vitamin needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance SAMe (S-adenosyl-L-methionine). Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels. An excess of homocysteine is associated with an increased risk of heart disease, stroke, and potentially other diseases such as osteoporosis and Alzheimer's disease. Vitamin B12 deficiency causes fatigue. Years ago, a small, double-blind trial reported that even some people who are not deficient in this vitamin had increased energy after vitamin B12 injections, compared with the effect of placebo injections. In recent years, however, the relationship between B12 injections and the energy level of people who are not vitamin B12-deficient has been rarely studied. In a preliminary trial, 2,500-5,000 mcg of vitamin B12, given by injection every two to three days, led to improvement in 50-80% of a group of people with chronic fatigue syndrome (CFS), with most improvement appearing after several weeks of vitamin B12 shots. The ability of vitamin B12 injections to help people with CFS remains unproven, however. People with CFS interested in considering a trial of vitamin B12 injections should consult a doctor. Oral or sublingual (administered under the tongue) B12 supplements are unlikely to obtain the same results as injectable B12, because the body's ability to absorb large amounts is relatively poor.

Coenzyme Q10 (CoQ10) is also called ubiquinone, a name that signifies its ubiquitous (widespread) distribution in the

human body. CoQ10 is used by the body to transform food into adenosine triphosphate (ATP), the energy on which the body runs. CoQ10 is a powerful antioxidant that protects the body from free radicals and helps preserve vitamin E, the major antioxidant of cell membranes and blood cholesterol.

CoQ10 supplementation has been investigated as a way to improve physical endurance because of its effect on energy production; however, most research shows that CoQ10 does not improve athletic performance. In other research, investigators reported no differences in CoQ10 in muscles or blood from patients with fibromyalgia compared with healthy people. Synthesis of sperm requires considerable energy. Due to its role in energy production, CoQ10 has been studied in infertile men. Preliminary research reports that supplementation of CoQ7, a related molecule, increased sperm counts in a group of infertile men. Healing of the gums of the mouth (periodontal tissue) may require increased energy production; therefore, researchers have explored the effects of CoQ10 supplementation in people with periodontal disease, which has been linked to CoQ10 deficiency. Double-blind research shows that people with gum disease given CoQ10 achieve better results than those given a placebo.

The role of CoQ10 in energy formation also relates to how the body uses carbohydrates. Preliminary research suggests that a close relative of this nutrient lowered blood sugar levels in a group of people with diabetes. People with type 2 (adult onset) diabetes have been found to have significantly lower blood levels of CoQ10 compared with healthy people.

Virtually every cell of the human body contains CoQ10. It is concentrated in the mitochondria, the area of cells where energy is produced. The heart and liver contain the greatest amount of CoQ10. It has helped some people with congestive heart failure,(CHF) an effect reported in an analysis of eight controlled trials and found in some, though not all, double-blind studies. The beneficial effects of CoQ10 may not be seen until after several months of treatment. Discontinuation of CoQ10 supplementation in people with CHF has resulted in severe relapses and should only be attempted under the supervision of a doctor. Similar improvements have been reported in people with cardiomyopathies-a group of diseases affecting heart muscle. Research (including double-blind studies) in this area has been consistently positive. Also, due to its effect on heart muscle, researchers have studied CoQ10 in people with heart arrhythmias. Preliminary research in this area reported improvement after approximately one month in people with premature ventricular beats (a form of arrhythmia) who also suffer from diabetes. Angina patients taking 150 mg per day of CoQ10 report a greater ability to exercise without experiencing chest pain. This has been confirmed in independent investigations. CoQ10 appears to increase the heart's tolerance to a lack of oxygen. Perhaps as a result, preliminary research has shown that problems resulting from heart surgery occurred less frequently in people given CoQ10 compared with the control group. Muscle mitochondria lack adequate CoQ10 in people with muscular dystrophy, a problem that could affect muscle function. In a double-blind three-month trial, four of eight people with muscular dystrophy had improvements in heart function and sense of well-being when supplementing CoQ10. Mitochondrial function also appears to be impaired in people with Alzheimer's disease. Due to CoQ10's effects on mitochondrial functioning, one group of researchers has given CoQ10 (along with iron and vitamin B6) to several people with Alzheimer's disease and reported the progression of the disease appeared to
have been prevented for one and a half to two years.

CoQ10 also modulates immunity. Perhaps as a result, a few cases have been reported in which women with metastatic breast cancer (cancer that had spread to other tissues) had a regression of their cancer after treatment with a very large amount of CoQ10 (390 mg per day). CoQ10 appears to modulate blood pressure by reducing resistance to blood flow. Several trials have reported that supplementation with CoQ10 significantly reduced blood pressure in people with hypertension, usually after ten weeks to four or more months of treatment. In a double-blind study of 21 patients with chronic renal (kidney) failure, 15 of whom were on dialysis, supplementation with 60 mg of CoQ10 three times per day for four weeks improved certain measures of kidney function (BUN [blood urea nitrogen], serum creatinine, and creatinine clearance), compared with placebo, and eliminated the need for dialysis in some patients. Because chronic renal failure is a serious and complicated disease, individuals with this condition should take CoQ10 only under strict medical supervision. In a double-blind trial, administration of 1,200 mg of CoQ10 per day for 16 months to people with early Parkinson's disease significantly slowed the progression of the disease, compared with a placebo. Smaller amount of CoQ10 were slightly more effective than placebo, but the difference was not statistically significant.

Lutein is an antioxidant in the carotenoid family (a group of naturally occurring fat-soluble pigments found in plants). Lutein is the primary carotenoid present inthe central area of the retina called the macula. Lutein may act as a filter to protect the macula from potentially damaging forms of light. Consequently, lutein appears to be associated with protection from age-related macular degeneration (the leading cause of blindness in older adults).