ZINC

DESCRIPTION: Zinc can be found throughout the body. When used in combination with Vitamin A, it promotes proper prostate function. It promotes a strong immune system, taste, and sense of smell.

POTENTIAL BENEFITS: Helps support your immune function, joints and tissues. Plays a critical role in cell division, repair and growth. Helps insulin function.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: To avoid absorption competition. The proper copper and zinc ratio should be maintained.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Beef, lamb chops, oysters (cooked), egg yolks, sunflower seeds, sardines, lima beans, liver, mushrooms, soybeans, pecans, pumpkin seeds, fish, legumes, meats, whole grains, nuts, and yogurt.